7 weeks full body transformation | GGTFit
Hurry up! Join now as we will be closing the intake for this program soon.
Guidelines about the course
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Day 1 | Warmup & Cardio
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Day 2 | Dance Fitness
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Day 3 | Tabata Workout
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Day 4 | Abs workout
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Day 5 | Power Yoga
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Week 2 Day 1
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Week 2 Day 2 | Pilates
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Week 2 Day 3 | HIIT
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Week 2 Day 4 | Toning
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Week 2 Day 5| Bollywood DanceFitness
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Week 3 |Day 1 |Functional Workout
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Week 3|Day 2 |Yoga Dance
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Week 3 |Day 3 |Abs Workout
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Week3 |Day4|Cardio Stretching
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Week 3|Day 5|Tabata Workout
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Week 4 |Day 1 |Dance Fitness
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Week 4 |Day 2|HIIT
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Week 4 | Day 3| Plyometrics Workout
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Week 4|Day 4|Power Yoga
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Week 4|Day 5|Cardio & Stretching
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Week 5 | Day 1 | Body Weight Traning
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Week 5|Day 2|Functional Training
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Week 5 | Day 3 | Pilates
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Week 5|Day 4|Home Walking
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Week 5 |Day 5|Zumba Dance Fitness
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Week 6 | Day 1 | Home Walking
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Week 6 |Day 2 | Abs Workout
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Week 6 |Day 3|Tabata Workout
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Week 6|Day 4|Body Weight Training
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Week 6|Day 5|Yoga Dance
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Week 7|Day 1|Functional Workout
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Week 7 |Day 2|Dance Fitness
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Week 7|Day 3|Abs Workout
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Week7|Day 4|HIIT
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Week 7|Day 5|Power Yoga
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Week 1 Non Veg
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Week 1 Veg
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Week 2 Non Veg
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Week 2 Veg
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Week 3 Non Veg
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Week 3 Veg
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Week 4 Non Veg
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Week 4 Veg
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Week 5 Non Veg
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Week 5 Veg
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Week 6 Non Veg
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Week 6 Veg
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Week 7 Non Veg
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Week 7 Veg
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Timetable
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Transformation Results
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Whatsapp Group