7 weeks full body transformation | GGTFit

Hurry up! Join now as we will be closing the intake for this program soon.

Guidelines about the course

,

Day 1 | Warmup & Cardio

,

Day 2 | Dance Fitness

,

Day 3 | Tabata Workout

,

Day 4 | Abs workout

,

Day 5 | Power Yoga

,

,

Week 2 Day 2 | Pilates

,

Week 2 Day 3 | HIIT

,

Week 2 Day 4 | Toning

,

Week 2 Day 5| Bollywood DanceFitness

,

Week 3 |Day 1 |Functional Workout

,

Week 3|Day 2 |Yoga Dance

,

Week 3 |Day 3 |Abs Workout

,

Week3 |Day4|Cardio Stretching

,

Week 3|Day 5|Tabata Workout

,

Week 4 |Day 1 |Dance Fitness

,

Week 4 |Day 2|HIIT

,

Week 4 | Day 3| Plyometrics Workout

,

Week 4|Day 4|Power Yoga

,

Week 4|Day 5|Cardio & Stretching

,

Week 5 | Day 1 | Body Weight Traning

,

Week 5|Day 2|Functional Training

,

Week 5 | Day 3 | Pilates

,

Week 5|Day 4|Home Walking

,

Week 5 |Day 5|Zumba Dance Fitness

,

Week 6 | Day 1 | Home Walking

,

Week 6 |Day 2 | Abs Workout

,

Week 6 |Day 3|Tabata Workout

,

Week 6|Day 4|Body Weight Training

,

Week 6|Day 5|Yoga Dance

,

Week 7|Day 1|Functional Workout

,

Week 7 |Day 2|Dance Fitness

,

Week 7|Day 3|Abs Workout

,

Week7|Day 4|HIIT

,

Week 7|Day 5|Power Yoga

,

,

,

,

,

,

,

,

,

,

,

,

,

,

,

,

Transformation Results

,